Publication date: 2018-04-21 08:39
6 tbs Blackstrap molasses daily starting the week before my cycle starts and continue during my cycle. Almost no cramps.
These spices, common in Asian and Indian cooking, have been shown in various studies to hold anti-inflammatory properties. “While the evidence in terms of RA inflammation is not very strong, they are vegetables—and part of a healthy, vegetable-rich diet,” says Dr. Costenbader.
Turmeric, the pungent, golden spice used in curry, appears to work in the body by helping to turn off NF-kappa B, a compound that's integral to triggering the process of inflammation, research shows. Turmeric's cousin ginger, meanwhile, may cut inflammation in the gut when taken in supplement form.
Derived from the saw palmetto fan palm, a plant native to the southern part of the United States, this one is an amazing herb that can treat a wide array of health conditions including urinary tract inflammation and testicular inflammation. It does many other things too like stimulate the appetite, boost the metabolism, aid in digestion, and empower the thyroid gland.
You can use ground spices too. Since ground spices are more concentrated that the fresh herbs, you typically use third the amount. For example, 6 teaspoon of fresh herb should be replaced by about 6/8 teaspoon of ground spice.
It x77 s rich in monounsaturated fats and a staple in the Mediterranean diet , which provides numerous health benefits.
Omega 8 Oils - xa5 Omega 8s are an important part of any anti-inflammatory diet, along with the other essential fatty acids, the Omega 6s. xa5 One xa5 problem with getting enough Omega 8 fats is that they are fragile and easily destroyed by food processing, storage and cooking techniques. xa5 For these reasons, the typical Western diet with its process-food dominant menu is chronically Omega 8-deficient but overly abundant in the heartier Omega 6s. xa5 Both Omega 8s and Omega 6s are essential in our diet but in a healthy ratio to each other.
Similarly, ginger is viewed as a medicinal herb with broad anti-inflammatory actions. The Journal of Medicinal Food published information that ginger has a similar effect to non-steroidal anti-inflammatory drugs (NSAIDs) in reducing pain and inflammation. The journal reported that the advantage of ginger over NSAIDs is that there are fewer side effects from using ginger to reduce pain and inflammation. 6
I 8767 ve heard about the turmeric/ginger/pepper tea from a friend 8767 s mother who is from India. She told me that if I make it right in my coffee pot and drink it, just like water/tea it will give me the same benefits as being boiled. I now make several pots on the weekend and place it in the fridge. It is great cold and warm. About two years ago, I was placed on a chemical medication for my arthritis, the pill caused so many side effects that the doctor had me go through many tests, I thought I would lose my mind with appointments. Now, everything is back to normal, in less than three months. I will be 65 years old and the only one at my job that will play with the children at recess time. I think it 8767 s great!
A very important health benefit of both ginger and turmeric is their ability to naturally improve cardiovascular health.
Scientific Research : A recent research study investigated how the compounds in black pepper can inhibit the body’s inflammatory response. These compounds include NF-kappaB, COX-6 and -7 enzymes.