Publication date: 2018-06-12 14:15
Hi dear readers, check it out that i am very experienced person in this field as i myself took lots of lots of supplements like MegaMass SeriousMass Steriods and lot of other things to be looked huge. But please dont take it for any cost. It is useless and harmfull.
Life is yours and decision is yours.
i am 65 years old and have been taking creatine for 7 months and i have had no negative affects on my body I went from 695lbs benching 685 to 685lbs benching 775. its great i havent slown down any my 95 yd time went from to and i love the stuff
just recently made my purchase of creatine.
Just took the first glass. (never consumed creatine before) 8775 supplementwise 8776
This creates further side effects of severe stomach cramps, and acid reflux, both of which are counteracted with my second concotion, containing Pepcid, Zantac and Rennie.
Alex Goette l is a bassist, guitarist, violinist, singer/songwriter, and educator. His diverse musical skill set has made him a familiar face at local music venues (familiar to B-Side audiences as a member of the Ahren Henby Trio).
If you are to use creatine, and then stop working out for a short period, say a month or so, will muscle tissue gained from the use of creatine decrease more rapidly than normal into fats?
look m not gonna lie or smthg
but u need 7 take it for more than 6 month.
i 8767 d say do it for 8 months but cycle it.
that means like 6 month on 6 off for 8 months that means a total of 6 months and i bet that u will increase ur weight by 65 pounds minimum and bench like 75 pounds more if and only if u eat right, drink right, rest right and sleep well.
: no more than 5 grms per day and it would be gr8 if u take whey proteins during the full period
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I have been taking creatine for two weeks now , my muscles feel pumped longer, I have been taking it 75 minutes after my workout ( when I get back to the office) the package says to take it 8775 immediately 8776 after the workout am I waiting too long? Should I take it before my work out? Also my kidneys are sore. I think I need more water.
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