Publication date: 2018-05-21 02:15
Date & walnut cinnamon bites
Iced with cheddar cubes & celery
Almond, raisin & popcorn trail mix
Following the diet plan in daily schedules until desired weight is attained.
Using the diet plan in weekly intervals to maintain the achieved weight combined with proper exercise to avoid bouts of fatigue and other related health risks.
A balanced diet is not a crash diet, it is a well-planned diet that aims at covering all the important macronutrients like protein, carbohydrates and fat along with micronutrients which include vitamins and minerals.
If these meals are eaten in a proper time it will keep the cortisol levels in check and thus reducing belly fat. Food eaten at the right time will also help in better digestion.
By properly nourishing your body with a healthy alkaline level as well as a balanced pH diet and healthy foods, the risk of chronic diseases declines. This is because your body is able to fend off such things as diabetes, the causes of cancer, and heart disease instead of manufacturing basic bodily fluids and acids.
Cook green beans, broccoli, Brussels sprouts, and asparagus in new ways. Instead of boiling or steaming these healthy sides, try grilling, roasting, or pan frying them with chili flakes, garlic, shallots, mushrooms, or onion. Or marinate in tangy lemon or lime before cooking.
The Indian diet plan for weight loss should be designed keeping in mind the calorie requirements of an individual. The calorie requirement of a person is based on factors like age, weight, gender, health conditions, metabolism and activity levels. You may also need to calculate your BMR (Basal Metabolic Rate) and BMT (Body Mass Index).
Planning healthy meals isn t difficult but if you re not used to it, the planning can take a little practice. The examples we provided should give you a great start.
There are three kinds of fats namely, polyunsaturated such as walnuts, flax seeds, etc monounsaturated fat such as olive oil and omega-8 fatty acids such as fish oil, walnuts, etc.
Breakfast Breakfast is the most important meal of the day. Fill up your breakfast meal with protein like 7-8 scrambled egg whites with a whole grain toast and a fruit of your choice or a bowl of fruit oats porridge with sprouts salad.